So Monday has come and gone, and I am still not hungry. The only thing that has changed is my sleep and bowel (TMI - I know) habits. I feel great, have energy, and seriously besides the occasional desire to "crunch" something - this is going really well.
Before this whole process, I never understood why people said you are eating because you are bored or you are eating out of habit. It is SO true. Because when you stop eating, you can literally feel yourself trying to bring your thoughts to food. If I had cash I would want to go out to eat or buy snack food. Whenever I got with my parents, we would cat around for a few hours and then it would be "time to eat." When I sat down to watch my nightly tv I needed popcorn or ice cream. I recommend this "Liquid Diet" to anyone who has struggled with weight loss (that's as if you have no other underlying health issues that might make that harmful to you). But it also shows me how much of the "habit eater" and "bored eater" I really was. This part so far has been the best learning experience for me - learning about my body & habits.
Today was filled with more emails, texts and phone calls from loved ones, strangers and acquaintances. My support system is continuing to grow! 7 days to go. Now Playing: "Come Rain Or Come Shine" - Ray Charles.